Description
DMN8 Lift is a weightlifting class featuring a mix of compound movements, strength, hypertrophy, balance, and power.
In this 50-minute session you’ll rotate between 6 stations, spending 5 focused minutes at each station before ending with a 2-minute core finisher that will leave your abs burning.
Bring a water. We'll take care of the rest.
All days are a Total Body Workout, but Mondays/Thursdays have an Upper Body Focus and Tuesdays/Fridays have a Lower Body Focus.
The Studio is located at DMN8 Main St, outside our main lobby. Please arrive 10 minutes early and check-in with the Trainer in the studio. Doors while be locked at class start time. If you arrive late, check-in with the Front Desk team up to 5 minutes past class start time.
*If you are more than 5 minutes late, you will not be let in.*
DIRECTIONS
PARKING
• FREE Parking for Members available inside our building - 2 levels, 50 spaces. Just pull up to curb on Main St & ask staff for garage clicker <3
• Surface lot parking available at the Northwest corner of Main & Marine ($)
• Surface lot parking available at St. Clement Church at 2nd & Marine ($)
• Underground parking available at the Southwest corner of Main & Marine ($)
