HIIT 🔥 (Total Body: Lower Focus)

Description

An advanced HIIT workout that will challenge you physically and mentally from start to finish.
Perform will torch your entire body, incorporating cardio, strength, plyometrics and athletic movements across 3 zones, with 9 total exercises.
An extreme version of DMN8's signature HIIT workout utilizing our premium indoor studio & equipment.

DIRECTIONS

PARKING
• FREE Parking for Members available inside our building - 2 levels, 50 spaces. Just pull up to curb on Main St & ask staff for garage clicker <3
• Surface lot parking available at the Northwest corner of Main & Marine ($)
• Surface lot parking available at St. Clement Church at 2nd & Marine ($)
• Underground parking available at the Southwest corner of Main & Marine ($)